Foods to Avoid (and Enjoy!) with TMJD

Avoid foods that stress your jaw:

• Hard foods (nuts, chips, raw veggies)

• Chewy or sticky foods (bagels, gum, tough meat)

• Wide biting (burgers, large sandwiches)

TMJ-friendly foods:

• Smoothies and soups

• Soft proteins (eggs, tofu, fish)

• Cooked veggies and soft grains

Tip: Cut food into small bites and chew evenly on both sides.