TMJ Flare-Ups – What to Do When Pain Spikes

Flare-ups can be managed with some simple at-home strategies:

• Apply ice for 15–20 minutes (Day 1-2)

• Apply heat/ warm compresses 15-20 minutes (Day 3+)

• Eat soft foods and rest your jaw

• Limit talking and avoid yawning wide

• Try gentle jaw stretches or breathing exercises

  
  

If symptoms last more than 3 days, contact your provider.