Understanding Bruxism – Jaw Clenching and Grinding

Bruxism is the clenching or grinding of teeth, often at night, and is a major contributor to TMJD.

Signs of bruxism include:

• Sore jaw on waking

• Worn or sensitive teeth

• Headaches or earaches

Helpful strategies:

• Use a custom night guard

• Practice daily stress management

• Reduce caffeine and alcohol, especially in the evening